1-1 Therapy Sessions
Individual therapy sessions provide a safe, confidential and non-judgemental space to work through distressing emotions, thoughts and memories. Together, we’ll figure out what’s keeping you stuck. We’ll then come up with an individualised evidence-based plan to help you move forward. I work with individuals aged 18 and over.
I have a confidential database record system please go to https://goldclinicalservices.clientsecure.me
to complete the new client paperwork.
Issues Commonly Addressed
- Post-Traumatic Stress Disorder
- Trauma-related guilt and shame
- Self-doubt, self-criticism & worry
- Sexual trauma
- Grief and Loss
Understanding Trauma
What to expect in Therapy
-A safe space to offload/process/discuss/shout/cry
-Discovery of new insights about yourself and the world around you
-Lasting changes to the way you feel, think and behave
-A plan to maintain your progress and overcome future setbacks
Go To Apps
Mindfulness & Meditation